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Author name: The Wave

Grappling with The Ramifications of Trauma: 10 Signs of PTSD in Women

The National Center for PTSD shows that more than half of all women are likely to experience at least one traumatic event in their life. This leads to Post Traumatic Stress Disorder (PTSD), signs of which can be slightly more nuanced in women as compared to men. The most common cause of stress among women is sexual …

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Understanding The Differences Between CBT And DBT: Which One Is Right For You?

Mental disorders impact men and women differently. Some mental disorders are more pronounced among women, including depression and anxiety. Many mental health disorders are specific to women only due to hormonal changes, especially during and post-pregnancy. These include perinatal depression, postnatal depression, and premenstrual dysphoric disorder. Psychotherapy has been explored as an effective treatment method for several …

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How to Practice Mindfulness

[et_pb_section bb_built=\”1\” _builder_version=\”3.22.3\”][et_pb_row _builder_version=\”3.22.3\” background_size=\”initial\” background_position=\”top_left\” background_repeat=\”repeat\”][et_pb_column type=\”4_4\”][et_pb_text _builder_version=\”3.0.74\” background_size=\”initial\” background_position=\”top_left\” background_repeat=\”repeat\”] In this article, we penned a list of suggestions for practicing mindfulness. This is in no way a fixed guide with strict instructions, so establish your own routine. Before starting, decide how much time you want to allocate to this practice. If you haven\’t experienced …

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July is Minority Mental Health Month!

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7 Tips For Fighting Depression

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Covid-19 Quarantine Guide: How to manage anxiety and depression in Quarantine

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