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Author name: The Wave

How women benefit from Residential Treatment.

Residential mental health treatment can provide numerous benefits for women seeking support for their mental health needs. This type of treatment involves living in a structured and supportive environment where individuals can focus on their recovery from mental health conditions such as depression, anxiety, and trauma [1]. One benefit of residential mental health treatment is …

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Cognitive Behavioral Therapy CBT

Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been shown to be highly effective in treating depression. CBT combines cognitive therapy, which focuses on an individual\’s thoughts and beliefs, with behavioral therapy, which focuses on an individual\’s actions and behaviors. This combination makes CBT particularly effective in helping individuals identify and …

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Challenges and Benefits of Evidence-Based Therapy

It may seem like a no-brainer that psychotherapists and other mental health experts should use the latest evidence to drive their practice. Unfortunately, that’s not always the case. Several professionals still rely on traditional, dated methods to treat various psychiatric conditions. Given the staggering rate at which mental health disorders are increasing, 13% to be …

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Why Thoughts, Emotions, and Behaviors are Controlling Your Life & How to Take Back Control AND your Life

Why Thoughts, Emotions, and Behaviors are Controlling Your Life & How to Take Back Control AND your Life  Lions, Tigers and Bears Oh My!     Some days feel like they don’t hold a candle to Depression, Anxiety, Loneliness, Sadness, Fear, Trauma, Panic and the list goes on…talk about…Oh My!   If you’re reading this right now, …

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Grappling with The Ramifications of Trauma: 10 Signs of PTSD in Women

The National Center for PTSD shows that more than half of all women are likely to experience at least one traumatic event in their life. This leads to Post Traumatic Stress Disorder (PTSD), signs of which can be slightly more nuanced in women as compared to men. The most common cause of stress among women is sexual …

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Understanding The Differences Between CBT And DBT: Which One Is Right For You?

Mental disorders impact men and women differently. Some mental disorders are more pronounced among women, including depression and anxiety. Many mental health disorders are specific to women only due to hormonal changes, especially during and post-pregnancy. These include perinatal depression, postnatal depression, and premenstrual dysphoric disorder. Psychotherapy has been explored as an effective treatment method for several …

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How to Practice Mindfulness

[et_pb_section bb_built=\”1\” _builder_version=\”3.22.3\”][et_pb_row _builder_version=\”3.22.3\” background_size=\”initial\” background_position=\”top_left\” background_repeat=\”repeat\”][et_pb_column type=\”4_4\”][et_pb_text _builder_version=\”3.0.74\” background_size=\”initial\” background_position=\”top_left\” background_repeat=\”repeat\”] In this article, we penned a list of suggestions for practicing mindfulness. This is in no way a fixed guide with strict instructions, so establish your own routine. Before starting, decide how much time you want to allocate to this practice. If you haven\’t experienced …

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