Why Women Need a Place of Their Own
December 8, 2023
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Not feeling like you belong. Distracted from your purpose. Uncomfortable. Judged. Unfortunately, many women feel this way on a day-to-day basis. Imagine feeling this way
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We are now in network with Cigna.
October 27, 2023
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Exciting Announcement: We\’re Now In-Network with Cigna! We are thrilled to announce that The Wave is now an in-network provider with Cigna! This significant development
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How women benefit from Residential Treatment.
January 4, 2023
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Residential mental health treatment can provide numerous benefits for women seeking support for their mental health needs. This type of treatment involves living in a
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Cognitive Behavioral Therapy CBT
January 3, 2023
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Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been shown to be highly effective in treating depression. CBT combines cognitive therapy,
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Challenges and Benefits of Evidence-Based Therapy
August 3, 2022
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It may seem like a no-brainer that psychotherapists and other mental health experts should use the latest evidence to drive their practice. Unfortunately, that’s not
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How DBT Programs for Women Work?
July 27, 2022
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Dialectical Behavioral Therapy (DBT) is a component of Cognitive Behavioral Therapy (CBT). This treatment is highly effective for women who have a hard time regulating
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