Cognitive Behavioral Therapy CBT

Cognitive Behavioral Therapy CBT

Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been shown to be highly effective in treating depression. CBT combines cognitive therapy, which focuses on an individual’s thoughts and beliefs, with behavioral therapy, which focuses on...
How DBT Programs for Women Work?

How DBT Programs for Women Work?

Dialectical Behavioral Therapy (DBT) is a component of Cognitive Behavioral Therapy (CBT). This treatment is highly effective for women who have a hard time regulating and coping with their emotions. To put it simply, DBT is prescribed for women who often respond to...