Jan 4, 2023 | The WAVE Articles |
Residential mental health treatment can provide numerous benefits for women seeking support for their mental health needs. This type of treatment involves living in a structured and supportive environment where individuals can focus on their recovery from mental...
Jan 3, 2023 | The WAVE Articles |
Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been shown to be highly effective in treating depression. CBT combines cognitive therapy, which focuses on an individual’s thoughts and beliefs, with behavioral therapy, which focuses on...
Aug 3, 2022 | The WAVE Articles |
It may seem like a no-brainer that psychotherapists and other mental health experts should use the latest evidence to drive their practice. Unfortunately, that’s not always the case. Several professionals still rely on traditional, dated methods to treat various...
Jul 27, 2022 | The WAVE Articles |
Dialectical Behavioral Therapy (DBT) is a component of Cognitive Behavioral Therapy (CBT). This treatment is highly effective for women who have a hard time regulating and coping with their emotions. To put it simply, DBT is prescribed for women who often respond to...
Jul 12, 2022 | The WAVE Articles |
Why Thoughts, Emotions, and Behaviors are Controlling Your Life & How to Take Back Control AND your Life Lions, Tigers and Bears Oh My! Some days feel like they don’t hold a candle to Depression, Anxiety, Loneliness, Sadness, Fear, Trauma, Panic and the...
Apr 28, 2022 | The WAVE Articles |
The National Center for PTSD shows that more than half of all women are likely to experience at least one traumatic event in their life. This leads to Post Traumatic Stress Disorder (PTSD), signs of which can be slightly more nuanced in women as compared to men. The...
