How DBT Programs for Women Work?

How DBT Programs for Women Work?

Dialectical Behavioral Therapy (DBT) is a component of Cognitive Behavioral Therapy (CBT). This treatment is highly effective for women who have a hard time regulating and coping with their emotions. To put it simply, DBT is prescribed for women who often respond to...
How to Practice Mindfulness

How to Practice Mindfulness

In this article, we penned a list of suggestions for practicing mindfulness. This is in no way a fixed guide with strict instructions, so establish your own routine. Before starting, decide how much time you want to allocate to this practice. If you haven’t...