CBT – Cognitive Behavioral Therapy

CBT – Cognitive Behavioral Therapy

Cognitive Behavioral therapy (CBT) is an evidence based treatment that is able to address problematic emotions, behaviors and thoughts by analyzing patterns, suggesting change and bringing about solutions. Developed in the 1960s, CBT is commonly used to help people...

What is ART?

What is ART? ART…if you’re thinking painting and sculptures, you’re a little off here as we’re talking Accelerated Resolution Therapy, often referred to as ART, is a form of psychotherapy with roots in existing evidence-based therapies, but shown to achieve...

July is Minority Mental Health Month!

July is Minority Mental Health Month! There’s a lot to celebrate in July from Summertime to the Celebration of Independence (aka. The Fourth of July)! But, did you know that July is also Minority Mental Health Awareness Month? For those of you history buffs out there,...

7 Tips For Fighting Depression

7 Tips For Fighting Depression June, 2018 The Wave Clearwater Emotions like sadness and grief are normal human emotions, but clinically diagnosed depression is a whole other animal. clinically diagnosed depression is a whole other animal.  Depressive symptoms can...