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The Wave Blog

Caregiver Burnout
Mental Health

How Caregiver Burnout Impacts Women’s Mental Health

Caring for others is often described as an act of love, patience, and sacrifice. For many women, caregiving becomes a central part of daily life. Whether it is tending to children, supporting an aging parent, or helping a partner through illness, women often find themselves carrying this responsibility. While rewarding

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Emotional Labor and Women's Mental Health
Women's Mental Health

Understanding the Mental Load: Emotional Labor and Women’s Mental Health

The term “mental load” has entered mainstream conversations in recent years, and for good reason. It’s a phrase that captures a complex and often invisible part of life for many women. While others may see clean laundry, organized calendars, and prepared meals, what they don’t see is the planning, coordination,

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