For generations, women have been told to excel in every area of life. They are expected to thrive in careers, manage households, raise children, maintain relationships, and still find time for self-care. While ambition and drive are valuable, the relentless demand to be flawless can create immense psychological strain. This
Post-Traumatic Stress Disorder, more commonly known as PTSD, is a condition that develops after experiencing or witnessing trauma. While many people associate PTSD with military combat, the reality is that women are twice as likely as men to develop this condition. Experiences such as intimate partner violence, sexual assault, childhood
Trauma leaves an imprint that can last for years, influencing how women feel, think, and interact with the world around them. Unlike stress or everyday challenges, trauma often involves deeply painful experiences that overwhelm the mind and body’s ability to cope. Whether the trauma occurred in childhood, during young adulthood,