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CBT

Cognitive Behavioral Therapy CBT

Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been shown to be highly effective in treating depression. CBT combines cognitive therapy, which focuses on an individual\’s thoughts and beliefs, with behavioral therapy, which focuses on an individual\’s actions and behaviors. This combination makes CBT particularly effective in helping individuals identify and …

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Challenges and Benefits of Evidence-Based Therapy

It may seem like a no-brainer that psychotherapists and other mental health experts should use the latest evidence to drive their practice. Unfortunately, that’s not always the case. Several professionals still rely on traditional, dated methods to treat various psychiatric conditions. Given the staggering rate at which mental health disorders are increasing, 13% to be …

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