Jan 3, 2023 | The WAVE Articles |
Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been shown to be highly effective in treating depression. CBT combines cognitive therapy, which focuses on an individual’s thoughts and beliefs, with behavioral therapy, which focuses on...
Aug 3, 2022 | The WAVE Articles |
It may seem like a no-brainer that psychotherapists and other mental health experts should use the latest evidence to drive their practice. Unfortunately, that’s not always the case. Several professionals still rely on traditional, dated methods to treat various...
