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The Wave Blog

Burnout in Women
Women's Mental Health

Understanding the Signs of Burnout in Women and How to Recover

Recognizing Burnout in Today’s Demands on Women Burnout is more than just being tired. It is a chronic state of emotional, physical, and mental exhaustion that often goes unnoticed until it becomes overwhelming. In Clearwater, women are frequently managing multiple responsibilities: juggling work, family, caregiving, relationships, and self-imposed expectations. Over

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Emotional Labor and Women's Mental Health
Women's Mental Health

Understanding the Mental Load: Emotional Labor and Women’s Mental Health

The term “mental load” has entered mainstream conversations in recent years, and for good reason. It’s a phrase that captures a complex and often invisible part of life for many women. While others may see clean laundry, organized calendars, and prepared meals, what they don’t see is the planning, coordination,

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