Apr 26, 2022 | The WAVE Articles |
Mental disorders impact men and women differently. Some mental disorders are more pronounced among women, including depression and anxiety. Many mental health disorders are specific to women only due to hormonal changes, especially during and post-pregnancy. These...
Mar 31, 2022 | The WAVE Articles |
In this article, we penned a list of suggestions for practicing mindfulness. This is in no way a fixed guide with strict instructions, so establish your own routine. Before starting, decide how much time you want to allocate to this practice. If you haven’t...
May 20, 2021 | The WAVE Articles |
Cognitive Behavioral therapy (CBT) is an evidence based treatment that is able to address problematic emotions, behaviors and thoughts by analyzing patterns, suggesting change and bringing about solutions. Developed in the 1960s, CBT is commonly used to help people...
Aug 10, 2020 | The WAVE Articles |
What is ART? ART…if you’re thinking painting and sculptures, you’re a little off here as we’re talking Accelerated Resolution Therapy, often referred to as ART, is a form of psychotherapy with roots in existing evidence-based therapies, but shown to achieve...
Jul 10, 2020 | The WAVE Articles |
July is Minority Mental Health Month! There’s a lot to celebrate in July from Summertime to the Celebration of Independence (aka. The Fourth of July)! But, did you know that July is also Minority Mental Health Awareness Month? For those of you history buffs out there,...
Jun 4, 2020 | The WAVE Articles |
7 Tips For Fighting Depression June, 2018 The Wave Clearwater Emotions like sadness and grief are normal human emotions, but clinically diagnosed depression is a whole other animal. clinically diagnosed depression is a whole other animal. Depressive symptoms can...
