Trauma leaves an imprint that can last for years, influencing how women feel, think, and interact with the world around them. Unlike stress or everyday challenges, trauma often involves deeply painful experiences that overwhelm the mind and body’s ability to cope. Whether the trauma occurred in childhood, during young adulthood,
For many women, depression does not always look like the stereotypes often portrayed in media. Instead of being unable to get out of bed or losing all interest in life, some women keep up appearances, manage demanding careers, care for families, and maintain busy schedules. On the outside, they appear
For many women, mental health feels like a moving target. There are seasons when life feels steady, emotions feel balanced, and challenges are manageable. Then, there are times when mood shifts, irritability, or sudden emotional weight feel overwhelming. One of the most overlooked contributors to these changes is the role