On the surface, she appears composed and confident. Her calendar is full, her deadlines are met, and she seems to excel at everything she touches. She’s a leader at work, the go-to friend, the responsible daughter, and the reliable partner. But beneath the surface, her mind rarely slows down. There’s
The term “mental load” has entered mainstream conversations in recent years, and for good reason. It’s a phrase that captures a complex and often invisible part of life for many women. While others may see clean laundry, organized calendars, and prepared meals, what they don’t see is the planning, coordination,
The decision to seek mental health care is both personal and courageous. For many women, that first step is often the hardest. Once the decision is made, the next challenge becomes finding the right program—one that not only offers effective treatment but also feels safe, supportive, and truly focused on