July is Minority Mental Health Month!There’s a lot to celebrate in July from Summertime to the Celebration of Independence (aka. The Fourth of July)! But, did you know that July is also Minority Mental Health Awareness Month? For those of you history buffs out there,...

clinically diagnosed depression is a whole other animal.  Depressive symptoms can range from loss of interest, fatigue, overwhelming sadness to extremely severe symptoms that put your life at risk.   Depression can be very overwhelming and you may feel very alone. The...

Since Covid-19 has officially become a global pandemic the whole world has been struggling mentally. There’s been a significant increase in anxiety and fear and for those who already struggle with their mental health this epidemic is only making matters worse.  If...