How women benefit from Residential Treatment.
Residential mental health treatment can provide numerous benefits for women seeking support for their mental health needs. This type of treatment involves living in a structured and supportive environment where individuals can focus on their recovery from mental...
Cognitive Behavioral Therapy CBT
Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been shown to be highly effective in treating depression. CBT combines cognitive therapy, which focuses on an individual's thoughts and beliefs, with behavioral therapy, which focuses on an...
Challenges and Benefits of Evidence-Based Therapy
It may seem like a no-brainer that psychotherapists and other mental health experts should use the latest evidence to drive their practice. Unfortunately, that’s not always the case. Several professionals still rely on traditional, dated methods to treat various...
How DBT Programs for Women Work?
Dialectical Behavioral Therapy (DBT) is a component of Cognitive Behavioral Therapy (CBT). This treatment is highly effective for women who have a hard time regulating and coping with their emotions. To put it simply, DBT is prescribed for women who often respond to...
Why Thoughts, Emotions, and Behaviors are Controlling Your Life & How to Take Back Control AND your Life
Why Thoughts, Emotions, and Behaviors are Controlling Your Life & How to Take Back Control AND your Life Lions, Tigers and Bears Oh My! Some days feel like they don’t hold a candle to Depression, Anxiety, Loneliness, Sadness, Fear, Trauma, Panic and the...
Grappling with The Ramifications of Trauma: 10 Signs of PTSD in Women
The National Center for PTSD shows that more than half of all women are likely to experience at least one traumatic event in their life. This leads to Post Traumatic Stress Disorder (PTSD), signs of which can be slightly more nuanced in women as compared to men. The...
Understanding The Differences Between CBT And DBT: Which One Is Right For You?
Mental disorders impact men and women differently. Some mental disorders are more pronounced among women, including depression and anxiety. Many mental health disorders are specific to women only due to hormonal changes, especially during and post-pregnancy. These...
How to Practice Mindfulness
In this article, we penned a list of suggestions for practicing mindfulness. This is in no way a fixed guide with strict instructions, so establish your own routine. Before starting, decide how much time you want to allocate to this practice. If you haven't...
CBT – Cognitive Behavioral Therapy
Cognitive Behavioral therapy (CBT) is an evidence based treatment that is able to address problematic emotions, behaviors and thoughts by analyzing patterns, suggesting change and bringing about solutions. Developed in the 1960s, CBT is commonly used to help people...
What is ART?
What is ART?ART...if you’re thinking painting and sculptures, you’re a little off here as we’re talking Accelerated Resolution Therapy, often referred to as ART, is a form of psychotherapy with roots in existing evidence-based therapies, but shown to achieve benefits...