How DBT Programs for Women Work?

Dialectical Behavioral Therapy (DBT) is a component of Cognitive Behavioral Therapy (CBT). This treatment is highly effective for women who have a hard time regulating and coping with their emotions. To put it simply, DBT is prescribed for women who often respond to...

How to Practice Mindfulness

In this article, we penned a list of suggestions for practicing mindfulness. This is in no way a fixed guide with strict instructions, so establish your own routine. Before starting, decide how much time you want to allocate to this practice. If you haven't...

What is ART?

What is ART?ART...if you’re thinking painting and sculptures, you’re a little off here as we’re talking Accelerated Resolution Therapy, often referred to as ART, is a form of psychotherapy with roots in existing evidence-based therapies, but shown to achieve benefits...

7 Tips For Fighting Depression

clinically diagnosed depression is a whole other animal.  Depressive symptoms can range from loss of interest, fatigue, overwhelming sadness to extremely severe symptoms that put your life at risk.   Depression can be very overwhelming and you may feel very alone. The...